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Men were aged 40 to 69 and had not been diagnosed with cancer before the start of the study. Researchers tracked medical records of the men, for an average period of around 12 years. 'Men over 50, black men and men with a family history are at highest risk of the disease and should speak to their doctor if they have concerns.'
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'Maintaining a healthy weight can protect against many cancers, but it is important to remember that prostate cancer can affect men of all shapes and sizes. 'Whilst these results are compelling, more research is needed to fully understand the biological relationship between obesity and prostate cancer and, most importantly, how we can use this information to improve outcomes for men. Simon Grieveson, of Prostate Cancer UK, said: 'This large-scale study suggests that being overweight is associated with an increased risk of dying from prostate cancer. The findings were presented today at the European Congress on Obesity in Maastricht, the Netherlands, and simultaneously published in the journal BMC Medicine. 'In either case, our latest results provide another reason for men to try to maintain a healthy weight.' She said several biological reasons for the increased risk have been proposed, although it may be that the disease is harder to detect in obese men, meaning it is diagnosed at a later stage when it is more difficult to treat.ĭr Perez-Cornago added: 'More research is needed to determine if the association is biologically driven or due to delays in detection in men with higher adiposity. 'Also, it was intriguing that adults who aren’t sleeping enough or getting poor quality sleep after weight loss appear less successful at maintaining weight loss than those with sufficient sleep.'
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Lead author Adrian Bogh, a biomedicine student, said: 'It was surprising to see how losing weight in adults with obesity improved sleep duration and quality in such a short time, and how exercising while attempting to keep the weight off preserved improvements in sleep quality. The academics found that around two hours of vigorous physical activity per week can help maintain better sleep. Similarly, poor sleepers - measured with a self-rated questionnaire – increased their BMI score by 1.2 points after a year compared with good sleepers. Those sleeping more than six hours were better able to maintain improvements to their weight than those who slept for less than that amount. They were then monitored over a year, with accelerometers used to measure sleep before and after the diet and at weeks 13, 26 and 52. Participants had a BMI of between 32 and 43 before the start of the study and they lost 12 per cent of body fat, on average. The study, presented at the European Congress on Obesity (ECO) in Maastricht, Netherlands, tracked 195 adults after an eight-week diet. More than a third of UK and US adults sleep less than six or seven hours per night because of stress, screens and the blurring or work-life boundaries. People who slept for less than six hours per night saw their BMI score increase by 1.3 points after a year, compared with those who slept for more than six hours. Researchers from the University of Copenhagen in Denmark examined sleep duration and quality among nearly 200 obese adults for a year. Sleeping at least six hours a night is crucial to keeping your weight under control, a study claimed today.